Leave old habits behind.

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5 Psychological Ways to Overcome the Fear of Responsibility Associated with Starting and Running a Business

The famous American psychotherapist Aaron Beck noted that depressive thoughts appear in a person who has a pessimistic view of the world around him, the future and himself. Moreover, such a tendency most often comes from childhood.

According to the scientist, it is quite possible to get rid of a negative worldview. To do this, a person must see that he perceives the surrounding circumstances too acutely, and learn to react to them differently.

Fear of starting a business, like many other afghanistan mobile phone numbers database similar reactions, is a result of people taking things too personally. You need to work on your perception. For example, you are sure that you are not able to establish business contacts. Do not remember past failures. Instead, think about the opportunities that open up to you once you start acting. The more the current moment in time differs from the past, the easier it will be for you to contact clients and business partners.

Interrogate yourself.

Often, fear of business stems from the irrationality of our thinking. For some reason, we are sure that our proposal will not be supported. If everything does not turn out as we would like, we blame our unfortunate fate. To overcome such fears, you need to understand the nature of your delusions, and then have an open conversation with yourself. This will return your perception to normal.

One businessman told a therapist that his first attempt to raise venture capital had failed, and he concluded that his chances of getting funding in the future were also zero. That is, this businessman thought exclusively in two categories – black and white.

The therapist gave a number of possible explanations for why the venture fund had refused the request. After which he made it clear to the businessman that predicting future results based on one event was completely pointless. A frank conversation helped the entrepreneur understand himself and conduct his own internal self-interrogation. And as a result, the businessman's affairs improved, and the necessary capital was attracted.

Ask yourself "why?"

Often, the fear of doing business is caused by the behavioral imperatives of the entrepreneur. Thinking in terms of “I should,” “I should,” “I can’t,” you trap yourself in dissatisfaction.