After returning from vacation, it's a good time to review the lamps you have where you work to see if there's any room for improvement. In any case, any time of year is ideal for making a change and feeling comfortable in front of the screen.
What is the best light to work in?
If having an ergonomic chair is important to take care of mobile phone number list your back, lighting is essential to take care of your eyesight, promote concentration and get the most suitable light for each occasion . In addition, it is not only the type of lamp that matters, but also its location in the room and the type of bulb. We will talk about all of this shortly so that you are comfortable during your work day.
Warm light or cold light?
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White light, also called cool light, is more similar to natural daylight, which, as you know, is the most recommended (so take advantage of it whenever you can). The bright hue and color temperature of white light reduce eye fatigue and promote attention . It also prevents glare and makes your eyes less strained when working with screens.
Therefore, cold light is the best light for working . On the other hand, yellow or warm light, which emits a softer light spectrum, is only recommended for rooms where we are going to rest.
Color performance
According to the 'Lighting in the workplace' guide , from the former Ministry of Employment and Social Security, the chromatic performance (Ra or CRI) of the luminaire should be as close as possible to 100. This factor measures the capacity of the light to faithfully reproduce the colours of the illuminated objects and is expressed on a scale ranging from 0 to 100, with 100 being the best score and 0 the worst. To give you an idea, daylight has an Ra of 100. You will easily find this information on the light bulb boxes.
The best light for working in the office and at home
Considering that 9% of energy is consumed in lighting , it is in your best interest to choose an efficient option. In this sense, LED bulbs consume 2.5 times less than an energy-saving bulb and 8.9 times less than a traditional bulb .
In addition, the light flow is focused on the area to be illuminated and we do not lose energy in light beams that go in other directions, something that does happen with traditional light bulbs. In this way we achieve light uniformity and optimize the use of emitted light, reducing energy consumption . Therefore, as they emit less CO 2 , they are also the most ecological option .
